Build Resilience-Reduce Stress Reclaim Your Joy
Empower yourself and your team with tools to manage emotions, navigate burnout, and prioritize mental well-being.
Emotional Intelligence
Learn how to identify, understand, and manage your emotions Improve your response to stress, triggers, and challenges Build stronger relationships through self-awareness
Stress Management & Resilience
Discover evidence-based techniques to reduce anxiety and overwhelm. Learn how to bounce back from setbacks with courage. Implement daily habits that protect your peace
Mental Wellness for Teams
Create a culture that supports psychological safety. Train teams to communicate with empathy and compassion. Reduce burnout and increase morale across your organization
Mental Wellness Isn’t a Luxury — It’s a Life Skill.
Whether you're a high-performing professional, caretaker, leader, or student — your emotional health directly affects your ability to succeed and connect. Our Mental Health & Emotional Wellness Training offers a judgment-free, research-backed experience designed to improve coping skills, normalize self-care, and help you reclaim a life of balance, clarity, and joy.
What’s Included in Personal Image Coaching:
Emotional Self-Awareness
Tools for Resilience & Healing
Building a Wellness Culture
Meet Our Leader
Dr. Barnes presented Ending the Cycle of Sister to Sister Destruction to a sold-out crowd at the PWN International Conference & celebrated the release of her much-anticipated book "Sister, Why You Hate Me", and her collaborative works "Teenage Girls. A Guide to Health, Wellness, & Self Esteem" and "Beyond Theory: ...
What You’ll Learn
Master the Key Areas That Will Transform Your Personal Image
Emotional Self-Awareness
Learn how to choose clothes that fit your body type and reflect your personal brand.
Understand color theory, fabric choices, and how to dress for various occasions.
Build a wardrobe that highlights your confidence and authority.
Tools for Resilience & Healing
Learn how to make a great first impression every time.
Master polite conversation, table manners, and the art of networking.
Develop grace under pressure and the ability to navigate social events effortlessly.
Building a Wellness Culture
Discover how to project self-assurance with your body language.
Gain tips on posture, eye contact, and gestures that speak volumes.
Develop a mindset that empowers you to thrive in all personal and professional environments.
WHY EMOTIONAL WELLNESS MATTERS
Why Emotional Wellness Should Be a Priority — Not an Afterthought
Reduce stress, anxiety, and burnout
Improve relationships and communication
Increase self-confidence and clarity
Learn healthy boundaries and emotional coping skills
Support mental health in your team or family
Support for Individuals, Teams & Communities
We offer customizable training and coaching for individuals, small groups, and organizations. Whether you're seeking personal healing or workplace transformation, our programs are built to meet you where you are.
1:1 Emotional Wellness Coaching
Workplace Mental Health Training
Faith-Based & School-Based Sessions Available
The Emotionally Intelligent Woman
Discover How to Protect Your Peace, Set Boundaries & Stop Overgiving
Do you ever find yourself constantly giving to others while ignoring your own emotional needs?
Feel stuck in draining relationships or unsure how to say “no” without
Inside This Guide, You’ll Learn:
The 5 signs of emotional burnout (and how to reverse them)
How to set clear, healthy boundaries without guilt
Why you attract emotionally unavailable people—and how to stop
Scripts to help you say what you feel (with confidence)
The “Pause & Power” Method™ to reset in emotionally charged moments
This FREE eBook is for the woman who is ready to reclaim her time, energy, and emotional freedom.
Our best Team
Dr. Catherine Barnes
President and CEO of Sudden Impact Solutions, LLC
Karla Hutchinson
Senior Instructional, Curriculum, and Impact Strategist
Relate. Rise. Reclaim. ™
Understand the dynamics. Celebrate the beauty. Heal the hurt. Grow in wisdom so you can build and enjoy the relationships you deserve.
This powerful 6-week program is for women ready to break free from toxic relationship patterns, strengthen emotional resilience, and build deeper, more fulfilling connections. Through emotional intelligence, spiritual clarity, and practical relational tools, you’ll be equipped to navigate relationships with confidence, grace, and boundaries.
What You’ll Learn:
Understand & manage your personal relationships (family, friends, romantic, work)
Set and maintain healthy boundaries
Recover from betrayal or emotional wounds
Build self-worth and confidence
Create an emotionally intelligent support circle
6-Week Journey Overview
Week 1: Uncovering the Mysteries of Relational Intelligence Explore the various types of relationships and how to assess their purpose in your life.
Week 2: The 5 Places People Fit - Clarifying the Role People Play in Your Life Clarify the roles people play using the 5C Framework and identify what needs to be rewarded, repositioned, released, or rebalanced in your life.
Week 3: Boundaries, Capacity, Expectations and the Process of Relational Growth Learn how to say what you mean without guilt, recognize your relational limits, and set clear expectations. Explore healing, grieving, shifting, and growing through relational transformations.
Week 4: Friendships, Family, Workplace Dynamics & Emotional Triggers How to manage difficult relationships while protecting your peace. Understand how to navigate conflict and live well in your closest connections.
Week 5: Discernment, Dating, & Romantic Relationships: Rebuilding Trust & Letting Go Create non-negotiables and learn to stop negotiating your value in exchange to company. Explore love, fear, disappointment, and how to approach relationships from a healed place. Take a hard look at dating, healing from heartbreak, and unapologetically maintaining relational standards.
Week 6: Your Reset Plan: Community and Connections-Enjoying a Sisterhood you Deserve How to form healthy, affirming, emotionally intelligent circles of support. Celebrate growth, reflect, and create your new vision for emotionally intelligent connection and community.
Ready to Reset and Rev-Up Your Relationships?
Join Relate. Rise. Reclaim.™ and become the woman who loves with wisdom, lives with peace, and leads with emotional clarity.
Investment Options:
One-Time Payment
$297
(2) Private 1:1 Coaching Sessions
Digital Workbook Copy
Everything in the Standard Package
Personalized Relationship Mapping Session
SIS Reset Box™ (custom journal, affirmation cards, candle & more)- Mailed to you.
Monthly Plan: 2 Payments
$175
(2) Private 1:1 Coaching Sessions
Personalized Relationship Mapping Session
Digital Workbook Copy
Everything in the Standard Package
SIS Reset Box™ (custom journal, affirmation cards, candle & more)- Mailed to you.
VIP Inner Circle Package
$497
Everything in the Standard Package
(2) Private 1:1 Coaching Sessions
Personalized Relationship Mapping Session
Digital Workbook Copy
SIS Reset Box™ (custom journal, affirmation cards, candle & more)- Mailed to you.
Our customers Feedback.
Our customers Feedback.
"Sudden Impact" is the perfect name—because that’s exactly what it had on me and my business. Working with Dr. Barnes has been an absolute delight. I gained deep insights about myself and those around me. The experience was both empowering and enlightening.
Her book is simply amazing—I couldn’t put it down!
Donna Sparaco
President, Proactive Hope, LLC
Frequently Ask Question
What is emotional wellness coaching?
Emotional wellness coaching helps you build awareness, resilience, and emotional regulation. Through guided support and evidence-based practices, we help individuals manage stress, reduce burnout, and reclaim joy in both their personal and professional lives.
Who are your programs designed for?
Our services are ideal for:
Professionals facing stress and burnout
Women seeking emotional clarity and balance
Leaders building resilient teams Students or caretakers struggling with boundaries or emotional overload
Organizations looking to improve workplace wellness
What topics do you cover in your emotional wellness training?
Our training includes:
Emotional intelligence and self-awareness
Resilience tools to manage stress and anxiety
Techniques for boundary setting and emotional recovery
Communication and relational healing
Creating a culture of psychological safety for teams
Get In Touch
Email: [email protected]
Address
Office: 11941 Cherry Creek Road, Jacksonville, Florida, United States
Assistance Hours
Mon – Sat 9:00am – 8:00pm
Sunday – CLOSED
Phone Number: (904)-671-6426
Office: 11941 Cherry Creek Road, Jacksonville, Florida, United States
Call (904)-671-6426
Email: [email protected]